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Lignin: Ecology, Wood & Natural Health
Lignin is a complex organic polymer essential for plant structure and strength, familiar in human natural health as fiber. This...

Sylvia Rose
Jan 284 min read
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Organic Polymers: Ecology & Natural Health
Polymers are large molecules made of repeating units called monomers. They're integral to the structure of matter, and occur in synthetic...

Sylvia Rose
Jan 282 min read
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Seven Probiotics: Human Digestive Health
Probiotics help maintain human health and support environmental balance. Seven major probiotics species benefit human physical and mental...

Sylvia Rose
Jan 277 min read
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How & Why to Ferment Green Beans
Fermentation brings layers of flavor and a range of health benefits. Green beans are nutritious, but nourishing factors can be inhibited...

Sylvia Rose
Jan 275 min read
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Fermenting Cabbage to Make Sauerkraut
Fermenting cabbage to make sauerkraut is a cultural and culinary tradition. This tangy side dish und sausage topping has plenty of health...

Sylvia Rose
Jan 274 min read
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SCOBY & Mother of Vinegar: Cultured Cuisine
The Symbiotic Culture of Bacteria and Yeast, or SCOBY, and Mother of Vinegar ( Mycoderma aceti ) both create delicious unique fermented...

Sylvia Rose
Jan 253 min read
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Five Sugars: Glucose, Maltose, Fructose, Sucrose, Lactose
Sugars are primary consumables and influence how bodies function, often in surprising ways. Sugars are essential for overall health. The...

Sylvia Rose
Jan 47 min read
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Pyruvate (Pyruvic Acid): Key to Life's Energy
Pyruvate, or pyruvic acid, is a powerful molecule essential in the energy production of living cells. An intermediate in metabolic...

Sylvia Rose
Dec 31, 20244 min read
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Spores & Yeast: Saccharomyces cerevisiae
Saccharomyces cerevisiae is a common spore-forming yeast, known better as brewers' yeast. Some strains also release enzymes toxic to...

Sylvia Rose
Dec 14, 20246 min read
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Acetic Acid Bacteria for Vinegar Artisans: Acetobacter
Acetobacter bacteria are a group of acetic acid bacteria species integral to natural processes such as turning wine to vinegar. Their...

Sylvia Rose
Oct 18, 20244 min read
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Fermentation: Yeast & the Active Microworld
Fermentation is used intentionally by c. 8000 BCE to create honey mead , a blend of fermented honey and water. Yeast is crucial to...

Sylvia Rose
Oct 4, 20244 min read
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Ancient Grains: Wheat, Barley, Millet, Rice
Wheat, barley, millet and rice are four of the ancient grains, going back to the Neolithic agrarian revolution c. 10,000 BCE. Ancient...

Sylvia Rose
Apr 5, 20246 min read
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Broad Beans (Fava) - Bronze Age Crops
Broad beans ( Vicia faba ), faba or fava beans are cultivated as a crop from pre-Neolithic times to present day. Among the earliest...

Sylvia Rose
Mar 4, 20244 min read
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Apples: Nature, Spirituality & Folklore
Cultivation of apples goes back to the Middle Stone Age in central Asia. The wild ancestor of today's apples still grows in the region....

Sylvia Rose
Sep 26, 20235 min read
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Herbology & Lore: Plantain Plant (Plantago)
Plantain ( Plantago ) is a genus of low-growing plants with tall seed heads and narrow to broad green leaves. Part of history and folk...

Sylvia Rose
Sep 4, 20233 min read
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