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Sylvia Rose
Feb 24 min read
Five Types of Resistant Starch: Fiber & Health
Resistant starch is a carbohydrate. It doesn't digest in the small intestine but ferments in the large to provide fibrous bulk and...
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Sylvia Rose
Feb 24 min read
Amylase: Starch to Sugar Enzyme of Digestion & Fermentation
Amylase is a powerful digestive enzyme, also important to fermentation. In saliva, it initiates digestion by decomposing starches into...
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Sylvia Rose
Feb 13 min read
Digestive Enzymes: Amylase, Lipase & Protease
Amylase, lipase & protease are digestive enzymes essential to health. As biological catalysts they metabolize macronutrients into...
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Sylvia Rose
Jan 316 min read
Seven Trace Minerals: Nature's Little Helpers
Trace minerals are vital nutrients the human body needs in miniscule amounts. Supporting enzyme functions in processes such as oxygen...
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Sylvia Rose
Jan 316 min read
Fermenting Green Beans: Salt, Brine & Bacteria
Fermentation is an easy, ancient process of preservation. Salt is dissolved in natural juice and/or water to make brine. Fermenting...
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Sylvia Rose
Jan 313 min read
Power of Pepsin: Potent Digestive Enzymes
Pepsin is an enzyme important to digestion and health. It breaks down protein-rich foods for smooth function of the gastrointestinal (GI)...
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Sylvia Rose
Jan 305 min read
Listeria Bacteria: Health and Environment
Listeria is a genus of bacteria with major effects on human health and the environment. Many Listeria bacteria are beneficial, but...
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Sylvia Rose
Jan 304 min read
Lactase: Nature's Milk Digestion Enzyme
Lactase is an enzyme essential in digesting lactose , or milk sugar. A disaccharide, lactose breaks down as simple sugars glucose and...
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Sylvia Rose
Jan 304 min read
Galactose: Simple Sugar of Nature & Health
Galactose is a simple sugar or monosaccharide. It's related to glucose, with both sugars produced through the same process. Galactose is...
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Sylvia Rose
Jan 284 min read
Lignin: Ecology, Wood & Natural Health
Lignin is a complex organic polymer essential for plant structure and strength, familiar in human natural health as fiber. This...
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Sylvia Rose
Jan 282 min read
Organic Polymers: Ecology & Natural Health
Polymers are large molecules made of repeating units called monomers. They're integral to the structure of matter, and occur in synthetic...
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Sylvia Rose
Jan 277 min read
Seven Probiotics: Human Digestive Health
Probiotics help maintain human health and support environmental balance. Seven major probiotics species benefit human physical and mental...
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Sylvia Rose
Jan 275 min read
How & Why to Ferment Green Beans
Fermentation brings layers of flavor and a range of health benefits. Green beans are nutritious, but nourishing factors can be inhibited...
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Sylvia Rose
Jan 274 min read
Fermenting Cabbage to Make Sauerkraut
Fermenting cabbage to make sauerkraut is a cultural and culinary tradition. This tangy side dish und sausage topping has plenty of health...
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Sylvia Rose
Jan 253 min read
SCOBY & Mother of Vinegar: Cultured Cuisine
The Symbiotic Culture of Bacteria and Yeast, or SCOBY, and Mother of Vinegar ( Mycoderma aceti ) both create delicious unique fermented...
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Sylvia Rose
Jan 47 min read
Five Sugars: Glucose, Maltose, Fructose, Sucrose, Lactose
Sugars are primary consumables and influence how bodies function, often in surprising ways. Sugars are essential for overall health. The...
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Sylvia Rose
Dec 31, 20244 min read
Pyruvate (Pyruvic Acid): Key to Life's Energy
Pyruvate, or pyruvic acid, is a powerful molecule essential in the energy production of living cells. An intermediate in metabolic...
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Sylvia Rose
Dec 14, 20246 min read
Spores & Yeast: Saccharomyces cerevisiae
Yeast spores appear as perfect spheres. Saccharomyces cerevisiae is a common spore-forming yeast, known better as brewers' yeast. Some...
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Sylvia Rose
Oct 18, 20244 min read
Acetic Acid Bacteria for Vinegar Artisans: Acetobacter
Acetobacter bacteria are a group of acetic acid bacteria species integral to natural processes such as turning wine to vinegar. Their...
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Sylvia Rose
Oct 4, 20244 min read
Fermentation: Yeast & the Active Microworld
Fermentation is used intentionally by c. 8000 BCE to create honey mead , a blend of fermented honey and water. Yeast is crucial to...
52 views
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