Fermenting cabbage to make sauerkraut is a cultural and culinary tradition. This tangy side dish und sausage topping has plenty of health...

Cellulose is a polysaccharide or multi-sugar compound, one of the most abundant carbohydrates. Known for its flexible rigidity it...

Phytic acid supports plant health and environmental sustainability. This multi-dimensional compound is vital to nature. Besides...

Lectins and phytates are compounds essential for plant health. In small amounts they benefit humans. Lectins protect plants, often with...

Potassium an essential element with great influence in human health and the natural environment. Here are its scientific properties,...

Electrolytes are essential minerals that carry electric charges. Dysfunction can make them fire off in unwanted ways. Integral for...

Kombucha is a popular wellness elixir around the world. This sparkling beverage with ancient origins promises a range of health benefits....

The Symbiotic Culture of Bacteria and Yeast, or SCOBY, and Mother of Vinegar ( Mycoderma aceti ) both create delicious unique fermented...

Magnesium is an element and electrolyte crucial to life on Earth. As the fourth most abundant mineral in the human body, magnesium is...

Electrolytes are vital minerals like potassium and magnesium. Function or dysfunction of electrolytes affects health of humans and...

Muscle spasms are involuntary, often painful contractions. They happen for many reasons including stress, body imbalance or dehydration....

Amino acids are organic compounds. They create long chains of proteins and have essential functions in many biological processes. Amino...

Tannins are phenol compounds found in a variety of plants. Their survival strategies in nature produce benefits in wine, food, health...

Flavonoids are plant compounds created to facilitate life of the plant. They produce vibrant colors, scents and flavors to attract...

Flavonoids are natural compounds with color enhancement properties, a plant protection arsenal and health benefits to humans. A large...

Phenols have both harmful and beneficial effects on human health and the natural environment. In nature they have varied purposes, like...

Phenols are found in the aromatic compounds of plants and synthetic variants. These compounds influence the environment and health in...

Phenols are aromatic compounds important to ecosystems, human health and industry. Their functions go beyond fragrance. They're used in...

Mold is a fungus related to yeast and mildew. In fermentation mold has complex and cultivated functions. It's used in soy sauce, salami,...

Polysaccharides are complex carbohydrates made of simpler sugars like glucose. They're the essential energy sources of plant and animal...