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Lactase: Nature's Milk Digestion Enzyme
Lactase is an enzyme essential in digesting lactose , or milk sugar. A disaccharide, lactose breaks down as simple sugars glucose and...
Sylvia Rose
Jan 304 min read
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Galactose: Simple Sugar of Nature & Health
Galactose is a simple sugar or monosaccharide. It's related to glucose, with both sugars produced through the same process. Galactose is...
Sylvia Rose
Jan 304 min read
25 views


Lignin: Ecology, Wood & Natural Health
Lignin is a complex organic polymer essential for plant structure and strength, familiar in human natural health as fiber. This...
Sylvia Rose
Jan 284 min read
21 views


Organic Polymers: Ecology & Natural Health
Polymers are large molecules made of repeating units called monomers. They're integral to the structure of matter, and occur in synthetic...
Sylvia Rose
Jan 282 min read
13 views


How & Why to Ferment Green Beans
Fermentation brings layers of flavor and a range of health benefits. Green beans are nutritious, but nourishing factors can be inhibited...
Sylvia Rose
Jan 275 min read
14 views


Fermenting Cabbage to Make Sauerkraut
Fermenting cabbage to make sauerkraut is a cultural and culinary tradition. This tangy side dish und sausage topping has plenty of health...
Sylvia Rose
Jan 274 min read
15 views


Cellulose: Plant Fibers of Structure & Strength
Cellulose is a polysaccharide or multi-sugar compound, one of the most abundant carbohydrates. Known for its flexible rigidity it...
Sylvia Rose
Jan 274 min read
33 views


Phytic Acid: Mother Nature's Nutrient Secrets
Phytic acid supports plant health and environmental sustainability. This multi-dimensional compound is vital to nature. Besides...
Sylvia Rose
Jan 263 min read
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Lectins & Phytates: Nature of Plants + Human Health
Lectins and phytates are compounds essential for plant health. In small amounts they benefit humans. Lectins protect plants, often with...
Sylvia Rose
Jan 263 min read
19 views


Potassium (K): Human Health & Environment
Potassium an essential element with great influence in human health and the natural environment. Here are its scientific properties,...
Sylvia Rose
Jan 265 min read
33 views


7 Primary Electrolytes: Essential Ions & Health
Electrolytes are essential minerals that carry electric charges. Dysfunction can make them fire off in unwanted ways. Integral for...
Sylvia Rose
Jan 267 min read
31 views


Noble Rot: Secret of Sumptuous Sweet Wines
Noble rot has tremendous impact in winemaking, especially of dessert wines. This dowdy fungus, Botrytis cinerea , is a phenomenon in...
Sylvia Rose
Jan 253 min read
18 views


SCOBY & Mother of Vinegar: Cultured Cuisine
The Symbiotic Culture of Bacteria and Yeast, or SCOBY, and Mother of Vinegar ( Mycoderma aceti ) both create delicious unique fermented...
Sylvia Rose
Jan 253 min read
23 views


Magnesium (Mg): Ecology & Human Health
Magnesium is an element and electrolyte crucial to life on Earth. As the fourth most abundant mineral in the human body, magnesium is...
Sylvia Rose
Jan 245 min read
28 views


Electrolytes: Vital Minerals of Human & Environmental Health
Electrolytes are vital minerals like potassium and magnesium. Function or dysfunction of electrolytes affects health of humans and...
Sylvia Rose
Jan 245 min read
35 views


Tannins: Complex Astringents of Nature
Tannins are phenol compounds found in a variety of plants. Their survival strategies in nature produce benefits in wine, food, health...
Sylvia Rose
Jan 235 min read
38 views


Esters & Phenols in Brewing, Perfumes, Food Making
Esters and phenols are compounds creating flavors, colors and aromas for sensory experience. Artisans in brewing, perfumery or food must...
Sylvia Rose
Jan 225 min read
28 views


Flavonoids: the Big Five of Aroma, Flavor & Color
Flavonoids are plant compounds created to facilitate life of the plant. They produce vibrant colors, scents and flavors to attract...
Sylvia Rose
Jan 223 min read
33 views


Flavonoids: Sensory Compounds of Nature
Flavonoids are natural compounds with color enhancement properties, a plant protection arsenal and health benefits to humans. A large...
Sylvia Rose
Jan 223 min read
25 views


Phenols: Effects on Health & Environment
Phenols have both harmful and beneficial effects on human health and the natural environment. In nature they have varied purposes, like...
Sylvia Rose
Jan 213 min read
9 views
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