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Digestive Enzymes: Amylase, Lipase & Protease
Amylase, lipase & protease are digestive enzymes essential to health. As biological catalysts they metabolize macronutrients into...

Sylvia Rose
Feb 13 min read
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Seven Trace Minerals: Nature's Little Helpers
Trace minerals are vital nutrients the human body needs in miniscule amounts. Supporting enzyme functions in processes such as oxygen...

Sylvia Rose
Jan 316 min read
23 views


Fermenting Green Beans: Salt, Brine & Bacteria
Fermentation is an easy, ancient process of preservation. Salt is dissolved in natural juice and/or water to make brine. Fermenting...

Sylvia Rose
Jan 316 min read
14 views


Power of Pepsin: Potent Digestive Enzymes
Pepsin is an enzyme important to digestion and health. It breaks down protein-rich foods for smooth function of the gastrointestinal (GI)...

Sylvia Rose
Jan 313 min read
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Enzymes: Marvels of Nature & Human Health
Enzymes are biological catalysts in functions essential to life. They ensure smooth digestion, fuel cellular activities and help maintain...

Sylvia Rose
Jan 305 min read
19 views


Listeria Bacteria: Health and Environment
Listeria is a genus of bacteria with major effects on human health and the environment. Many Listeria bacteria are beneficial, but...

Sylvia Rose
Jan 305 min read
16 views


Lactase: Nature's Milk Digestion Enzyme
Lactase is an enzyme essential in digesting lactose , or milk sugar. A disaccharide, lactose breaks down as simple sugars glucose and...

Sylvia Rose
Jan 304 min read
15 views


Galactose: Simple Sugar of Nature & Health
Galactose is a simple sugar or monosaccharide. It's related to glucose, with both sugars produced through the same process. Galactose is...

Sylvia Rose
Jan 304 min read
25 views


Lignin: Ecology, Wood & Natural Health
Lignin is a complex organic polymer essential for plant structure and strength, familiar in human natural health as fiber. This...

Sylvia Rose
Jan 284 min read
21 views


Seven Probiotics: Human Digestive Health
Probiotics help maintain human health and support environmental balance. Seven major probiotics species benefit human physical and mental...

Sylvia Rose
Jan 277 min read
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How & Why to Ferment Green Beans
Fermentation brings layers of flavor and a range of health benefits. Green beans are nutritious, but nourishing factors can be inhibited...

Sylvia Rose
Jan 275 min read
14 views


Fermenting Cabbage to Make Sauerkraut
Fermenting cabbage to make sauerkraut is a cultural and culinary tradition. This tangy side dish und sausage topping has plenty of health...

Sylvia Rose
Jan 274 min read
15 views


Cellulose: Plant Fibers of Structure & Strength
Cellulose is a polysaccharide or multi-sugar compound, one of the most abundant carbohydrates. Known for its flexible rigidity it...

Sylvia Rose
Jan 274 min read
33 views


Phytic Acid: Mother Nature's Nutrient Secrets
Phytic acid supports plant health and environmental sustainability. This multi-dimensional compound is vital to nature. Besides...

Sylvia Rose
Jan 263 min read
15 views


Lectins & Phytates: Nature of Plants + Human Health
Lectins and phytates are compounds essential for plant health. In small amounts they benefit humans. Lectins protect plants, often with...

Sylvia Rose
Jan 263 min read
19 views


Potassium (K): Human Health & Environment
Potassium an essential element with great influence in human health and the natural environment. Here are its scientific properties,...

Sylvia Rose
Jan 265 min read
33 views


7 Primary Electrolytes: Essential Ions & Health
Electrolytes are essential minerals that carry electric charges. Dysfunction can make them fire off in unwanted ways. Integral for...

Sylvia Rose
Jan 267 min read
31 views


Noble Rot: Secret of Sumptuous Sweet Wines
Noble rot has tremendous impact in winemaking, especially of dessert wines. This dowdy fungus, Botrytis cinerea , is a phenomenon in...

Sylvia Rose
Jan 253 min read
18 views


Kombucha: Ancient Brew & DIY Health Tea
Kombucha is a popular wellness elixir around the world. This sparkling beverage with ancient origins promises a range of health benefits....

Sylvia Rose
Jan 255 min read
21 views


SCOBY & Mother of Vinegar: Cultured Cuisine
The Symbiotic Culture of Bacteria and Yeast, or SCOBY, and Mother of Vinegar ( Mycoderma aceti ) both create delicious unique fermented...

Sylvia Rose
Jan 253 min read
23 views
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