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Digestive Enzymes: Amylase, Lipase & Protease
Amylase, lipase & protease are digestive enzymes essential to health. As biological catalysts they metabolize macronutrients into...

Sylvia Rose
Feb 13 min read
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Seven Trace Minerals: Nature's Little Helpers
Trace minerals are vital nutrients the human body needs in miniscule amounts. Supporting enzyme functions in processes such as oxygen...

Sylvia Rose
Jan 316 min read
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Fermenting Green Beans: Salt, Brine & Bacteria
Fermentation is an easy, ancient process of preservation. Salt is dissolved in natural juice and/or water to make brine. Fermenting...

Sylvia Rose
Jan 316 min read
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Power of Pepsin: Potent Digestive Enzymes
Pepsin is an enzyme important to digestion and health. It breaks down protein-rich foods for smooth function of the gastrointestinal (GI)...

Sylvia Rose
Jan 313 min read
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Enzymes: Marvels of Nature & Human Health
Enzymes are biological catalysts in functions essential to life. They ensure smooth digestion, fuel cellular activities and help maintain...

Sylvia Rose
Jan 305 min read
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Listeria Bacteria: Health and Environment
Listeria is a genus of bacteria with major effects on human health and the environment. Many Listeria bacteria are beneficial, but...

Sylvia Rose
Jan 305 min read
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Lactase: Nature's Milk Digestion Enzyme
Lactase is an enzyme essential in digesting lactose , or milk sugar. A disaccharide, lactose breaks down as simple sugars glucose and...

Sylvia Rose
Jan 304 min read
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Galactose: Simple Sugar of Nature & Health
Galactose is a simple sugar or monosaccharide. It's related to glucose, with both sugars produced through the same process. Galactose is...

Sylvia Rose
Jan 304 min read
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Lignin: Ecology, Wood & Natural Health
Lignin is a complex organic polymer essential for plant structure and strength, familiar in human natural health as fiber. This...

Sylvia Rose
Jan 284 min read
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Seven Probiotics: Human Digestive Health
Probiotics help maintain human health and support environmental balance. Seven major probiotics species benefit human physical and mental...

Sylvia Rose
Jan 277 min read
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How & Why to Ferment Green Beans
Fermentation brings layers of flavor and a range of health benefits. Green beans are nutritious, but nourishing factors can be inhibited...

Sylvia Rose
Jan 275 min read
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Fermenting Cabbage to Make Sauerkraut
Fermenting cabbage to make sauerkraut is a cultural and culinary tradition. This tangy side dish und sausage topping has plenty of health...

Sylvia Rose
Jan 274 min read
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Cellulose: Plant Fibers of Structure & Strength
Cellulose is a polysaccharide or multi-sugar compound, one of the most abundant carbohydrates. Known for its flexible rigidity it...

Sylvia Rose
Jan 274 min read
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Phytic Acid: Mother Nature's Nutrient Secrets
Phytic acid supports plant health and environmental sustainability. This multi-dimensional compound is vital to nature. Besides...

Sylvia Rose
Jan 263 min read
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Lectins & Phytates: Nature of Plants + Human Health
Lectins and phytates are compounds essential for plant health. In small amounts they benefit humans. Lectins protect plants, often with...

Sylvia Rose
Jan 263 min read
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Potassium (K): Human Health & Environment
Potassium an essential element with great influence in human health and the natural environment. Here are its scientific properties,...

Sylvia Rose
Jan 265 min read
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7 Primary Electrolytes: Essential Ions & Health
Electrolytes are essential minerals that carry electric charges. Dysfunction can make them fire off in unwanted ways. Integral for...

Sylvia Rose
Jan 267 min read
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Noble Rot: Secret of Sumptuous Sweet Wines
Noble rot has tremendous impact in winemaking, especially of dessert wines. This dowdy fungus, Botrytis cinerea , is a phenomenon in...

Sylvia Rose
Jan 253 min read
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Kombucha: Ancient Brew & DIY Health Tea
Kombucha is a popular wellness elixir around the world. This sparkling beverage with ancient origins promises a range of health benefits....

Sylvia Rose
Jan 255 min read
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SCOBY & Mother of Vinegar: Cultured Cuisine
The Symbiotic Culture of Bacteria and Yeast, or SCOBY, and Mother of Vinegar ( Mycoderma aceti ) both create delicious unique fermented...

Sylvia Rose
Jan 253 min read
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